Granola Bowl nutrition facts
186calories per 1 bowl (500 g)
Macro breakdown
Protein
5.8 g
13% of calories
Carbs
24.6 g
53% of calories
Fat
7 g
34% of calories
Portion calculator
Base serving: 1 bowl (500 g)
Servings
Calories
186
for 1 × 1 bowl
Protein
5.8 g
Carbs
24.6 g
Fat
7 g
Fibre
1.2 g
Sugar
14 g
Sodium
64 mg
Nutrition facts
| Calories | 186 |
| Protein | 5.8 g |
| Carbohydrates | 24.6 g |
| Sugar | 14 g |
| Fibre | 1.2 g |
| Fat | 7 g |
| Saturated fat | 2.4 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (500 g) | 186 | 5.8 g | 24.6 g | 7 g | 64 mg |
| Per 100 g | 37 | 1.2 g | 4.9 g | 1.4 g | 13 mg |
Is Granola Bowl healthy?
Granola Bowl has 186 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Granola Bowl?
Granola Bowl has 186 calories per serving (1 bowl (500 g)).
How much protein is in Granola Bowl?
A serving of Granola Bowl contains 5.8 g of protein.
How many carbs are in Granola Bowl?
A serving of Granola Bowl has 24.6 g of carbohydrates, including 14 g of sugar.