Grilled Cheese Sandwich nutrition facts
287calories per 1 sandwich (150 g)
Macro breakdown
Protein
10.7 g
15% of calories
Carbs
25.3 g
37% of calories
Fat
14.7 g
48% of calories
Portion calculator
Base serving: 1 sandwich (150 g)
Servings
Calories
287
for 1 × 1 sandwich
Protein
10.7 g
Carbs
25.3 g
Fat
14.7 g
Fibre
2.7 g
Sugar
4 g
Sodium
600 mg
Nutrition facts
| Calories | 287 |
| Protein | 10.7 g |
| Carbohydrates | 25.3 g |
| Sugar | 4 g |
| Fibre | 2.7 g |
| Fat | 14.7 g |
| Saturated fat | 8.7 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (150 g) | 287 | 10.7 g | 25.3 g | 14.7 g | 600 mg |
| Per 100 g | 191 | 7.1 g | 16.9 g | 9.8 g | 400 mg |
Is Grilled Cheese Sandwich healthy?
Grilled Cheese Sandwich has 287 calories per serving. Here's the quick read:
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Grilled Cheese Sandwich?
Grilled Cheese Sandwich has 287 calories per serving (1 sandwich (150 g)).
How much protein is in Grilled Cheese Sandwich?
A serving of Grilled Cheese Sandwich contains 10.7 g of protein.
How many carbs are in Grilled Cheese Sandwich?
A serving of Grilled Cheese Sandwich has 25.3 g of carbohydrates, including 4 g of sugar.