Grilled Redfish nutrition facts
140calories per 3.5 oz (100 g)
Macro breakdown
Protein
19 g
55% of calories
Carbs
0 g
0% of calories
Fat
7 g
45% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
140
for 1 × 3.5 oz
Protein
19 g
Carbs
0 g
Fat
7 g
Fibre
0 g
Sugar
0 g
Sodium
75 mg
Nutrition facts
| Calories | 140 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 75 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 140 | 19 g | 0 g | 7 g | 75 mg |
| Per 100 g | 140 | 19 g | 0 g | 7 g | 75 mg |
Is Grilled Redfish healthy?
Grilled Redfish has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Grilled Redfish?
Grilled Redfish has 140 calories per serving (3.5 oz (100 g)).
How much protein is in Grilled Redfish?
A serving of Grilled Redfish contains 19 g of protein.
How many carbs are in Grilled Redfish?
A serving of Grilled Redfish has 0 g of carbohydrates, including 0 g of sugar.