Gyoza nutrition facts
182calories per 6 dumpling (176 g)
Macro breakdown
Protein
8 g
18% of calories
Carbs
34.7 g
77% of calories
Fat
1.1 g
6% of calories
Portion calculator
Base serving: 6 dumpling (176 g)
Servings
Calories
182
for 1 × 6 dumpling
Protein
8 g
Carbs
34.7 g
Fat
1.1 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
545.5 mg
Nutrition facts
| Calories | 182 |
| Protein | 8 g |
| Carbohydrates | 34.7 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 1.1 g |
| Saturated fat | 0.4 g |
| Sodium | 545 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 dumpling (176 g) | 182 | 8 g | 34.7 g | 1.1 g | 545 mg |
| Per 100 g | 103 | 4.5 g | 19.7 g | 0.6 g | 310 mg |
Is Gyoza healthy?
Gyoza has 182 calories per serving. Here's the quick read:
- •One serving of Gyoza is 182 calories. Whether it fits depends on the rest of your day.
Track Gyoza in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Gyoza?
Gyoza has 182 calories per serving (6 dumpling (176 g)).
How much protein is in Gyoza?
A serving of Gyoza contains 8 g of protein.
How many carbs are in Gyoza?
A serving of Gyoza has 34.7 g of carbohydrates, including 1.7 g of sugar.