Ham and Cheese Crepe nutrition facts
284calories per 1 crepe (180 g)
Macro breakdown
Protein
16.7 g
23% of calories
Carbs
19.4 g
27% of calories
Fat
15.6 g
49% of calories
Portion calculator
Base serving: 1 crepe (180 g)
Servings
Calories
284
for 1 × 1 crepe
Protein
16.7 g
Carbs
19.4 g
Fat
15.6 g
Fibre
1.4 g
Sugar
2.8 g
Sodium
638.9 mg
Nutrition facts
| Calories | 284 |
| Protein | 16.7 g |
| Carbohydrates | 19.4 g |
| Sugar | 2.8 g |
| Fibre | 1.4 g |
| Fat | 15.6 g |
| Saturated fat | 7.8 g |
| Sodium | 639 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 crepe (180 g) | 284 | 16.7 g | 19.4 g | 15.6 g | 639 mg |
| Per 100 g | 158 | 9.3 g | 10.8 g | 8.6 g | 355 mg |
Is Ham and Cheese Crepe healthy?
Ham and Cheese Crepe has 284 calories per serving. Here's the quick read:
- •One serving of Ham and Cheese Crepe is 284 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Ham and Cheese Crepe?
Ham and Cheese Crepe has 284 calories per serving (1 crepe (180 g)).
How much protein is in Ham and Cheese Crepe?
A serving of Ham and Cheese Crepe contains 16.7 g of protein.
How many carbs are in Ham and Cheese Crepe?
A serving of Ham and Cheese Crepe has 19.4 g of carbohydrates, including 2.8 g of sugar.