Harira Soup nutrition facts
94calories per 1 bowl (350 g)
Macro breakdown
Protein
4 g
21% of calories
Carbs
8.6 g
45% of calories
Fat
2.9 g
34% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
94
for 1 × 1 bowl
Protein
4 g
Carbs
8.6 g
Fat
2.9 g
Fibre
1.4 g
Sugar
1.7 g
Sodium
285.7 mg
Nutrition facts
| Calories | 94 |
| Protein | 4 g |
| Carbohydrates | 8.6 g |
| Sugar | 1.7 g |
| Fibre | 1.4 g |
| Fat | 2.9 g |
| Saturated fat | 1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 94 | 4 g | 8.6 g | 2.9 g | 286 mg |
| Per 100 g | 27 | 1.1 g | 2.4 g | 0.8 g | 82 mg |
Is Harira Soup healthy?
Harira Soup has 94 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Harira Soup in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Harira Soup?
Harira Soup has 94 calories per serving (1 bowl (350 g)).
How much protein is in Harira Soup?
A serving of Harira Soup contains 4 g of protein.
How many carbs are in Harira Soup?
A serving of Harira Soup has 8.6 g of carbohydrates, including 1.7 g of sugar.