Hash Browns nutrition facts
197calories per 1 cup (94 g)
Macro breakdown
Protein
3.2 g
6% of calories
Carbs
26.6 g
53% of calories
Fat
9 g
41% of calories
Portion calculator
Base serving: 1 cup (94 g)
Servings
Calories
197
for 1 × 1 cup
Protein
3.2 g
Carbs
26.6 g
Fat
9 g
Fibre
2.1 g
Sugar
1.1 g
Sodium
478.7 mg
Nutrition facts
| Calories | 197 |
| Protein | 3.2 g |
| Carbohydrates | 26.6 g |
| Sugar | 1.1 g |
| Fibre | 2.1 g |
| Fat | 9 g |
| Saturated fat | 0.9 g |
| Sodium | 479 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (94 g) | 197 | 3.2 g | 26.6 g | 9 g | 479 mg |
| Per 100 g | 209 | 3.4 g | 28.3 g | 9.6 g | 509 mg |
Is Hash Browns healthy?
Hash Browns has 197 calories per serving. Here's the quick read:
- •High in sodium (479 mg per serving).
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Frequently asked
How many calories are in Hash Browns?
Hash Browns has 197 calories per serving (1 cup (94 g)).
How much protein is in Hash Browns?
A serving of Hash Browns contains 3.2 g of protein.
How many carbs are in Hash Browns?
A serving of Hash Browns has 26.6 g of carbohydrates, including 1.1 g of sugar.