Hrean nutrition facts
109calories per 1 tsp (5 g)
Macro breakdown
Protein
5.4 g
20% of calories
Carbs
10.6 g
40% of calories
Fat
4.7 g
40% of calories
Portion calculator
Base serving: 1 tsp (5 g)
Servings
Calories
109
for 1 × 1 tsp
Protein
5.4 g
Carbs
10.6 g
Fat
4.7 g
Fibre
1 g
Sugar
8 g
Sodium
480 mg
Nutrition facts
| Calories | 109 |
| Protein | 5.4 g |
| Carbohydrates | 10.6 g |
| Sugar | 8 g |
| Fibre | 1 g |
| Fat | 4.7 g |
| Saturated fat | 0.3 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (5 g) | 109 | 5.4 g | 10.6 g | 4.7 g | 480 mg |
| Per 100 g | 2,180 | 108 g | 212 g | 94 g | 9,600 mg |
Is Hrean healthy?
Hrean has 109 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hrean?
Hrean has 109 calories per serving (1 tsp (5 g)).
How much protein is in Hrean?
A serving of Hrean contains 5.4 g of protein.
How many carbs are in Hrean?
A serving of Hrean has 10.6 g of carbohydrates, including 8 g of sugar.