Ikura Gunkan nutrition facts
140calories per 1 cup (237 g)
Macro breakdown
Protein
10.1 g
29% of calories
Carbs
16 g
46% of calories
Fat
4 g
26% of calories
Portion calculator
Base serving: 1 cup (237 g)
Servings
Calories
140
for 1 × 1 cup
Protein
10.1 g
Carbs
16 g
Fat
4 g
Fibre
0.4 g
Sugar
1.3 g
Sodium
598.7 mg
Nutrition facts
| Calories | 140 |
| Protein | 10.1 g |
| Carbohydrates | 16 g |
| Sugar | 1.3 g |
| Fibre | 0.4 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 599 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (237 g) | 140 | 10.1 g | 16 g | 4 g | 599 mg |
| Per 100 g | 59 | 4.3 g | 6.8 g | 1.7 g | 253 mg |
Is Ikura Gunkan healthy?
Ikura Gunkan has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ikura Gunkan?
Ikura Gunkan has 140 calories per serving (1 cup (237 g)).
How much protein is in Ikura Gunkan?
A serving of Ikura Gunkan contains 10.1 g of protein.
How many carbs are in Ikura Gunkan?
A serving of Ikura Gunkan has 16 g of carbohydrates, including 1.3 g of sugar.