Ikura Nigiri nutrition facts
220calories per 2 piece (50 g)
Macro breakdown
Protein
16 g
29% of calories
Carbs
24 g
43% of calories
Fat
7 g
28% of calories
Portion calculator
Base serving: 2 piece (50 g)
Servings
Calories
220
for 1 × 2 piece
Protein
16 g
Carbs
24 g
Fat
7 g
Fibre
1 g
Sugar
6 g
Sodium
600 mg
Nutrition facts
| Calories | 220 |
| Protein | 16 g |
| Carbohydrates | 24 g |
| Sugar | 6 g |
| Fibre | 1 g |
| Fat | 7 g |
| Saturated fat | 2 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (50 g) | 220 | 16 g | 24 g | 7 g | 600 mg |
| Per 100 g | 440 | 32 g | 48 g | 14 g | 1,200 mg |
Is Ikura Nigiri healthy?
Ikura Nigiri has 220 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Ikura Nigiri?
Ikura Nigiri has 220 calories per serving (2 piece (50 g)).
How much protein is in Ikura Nigiri?
A serving of Ikura Nigiri contains 16 g of protein.
How many carbs are in Ikura Nigiri?
A serving of Ikura Nigiri has 24 g of carbohydrates, including 6 g of sugar.