Inihaw na Bangus nutrition facts
153calories per 1 fish (200 g)
Macro breakdown
Protein
23 g
64% of calories
Carbs
3 g
8% of calories
Fat
4.5 g
28% of calories
Portion calculator
Base serving: 1 fish (200 g)
Servings
Calories
153
for 1 × 1 fish
Protein
23 g
Carbs
3 g
Fat
4.5 g
Fibre
0.5 g
Sugar
1 g
Sodium
650.5 mg
Nutrition facts
| Calories | 153 |
| Protein | 23 g |
| Carbohydrates | 3 g |
| Sugar | 1 g |
| Fibre | 0.5 g |
| Fat | 4.5 g |
| Saturated fat | 1 g |
| Sodium | 651 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fish (200 g) | 153 | 23 g | 3 g | 4.5 g | 651 mg |
| Per 100 g | 76 | 11.5 g | 1.5 g | 2.3 g | 325 mg |
Is Inihaw na Bangus healthy?
Inihaw na Bangus has 153 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Inihaw na Bangus?
Inihaw na Bangus has 153 calories per serving (1 fish (200 g)).
How much protein is in Inihaw na Bangus?
A serving of Inihaw na Bangus contains 23 g of protein.
How many carbs are in Inihaw na Bangus?
A serving of Inihaw na Bangus has 3 g of carbohydrates, including 1 g of sugar.