Irish Soda Bread nutrition facts
293calories per 1 slice (28 g)
Macro breakdown
Protein
6.8 g
9% of calories
Carbs
56.8 g
76% of calories
Fat
5 g
15% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
293
for 1 × 1 slice
Protein
6.8 g
Carbs
56.8 g
Fat
5 g
Fibre
2.1 g
Sugar
4.3 g
Sodium
403.6 mg
Nutrition facts
| Calories | 293 |
| Protein | 6.8 g |
| Carbohydrates | 56.8 g |
| Sugar | 4.3 g |
| Fibre | 2.1 g |
| Fat | 5 g |
| Saturated fat | 1.1 g |
| Sodium | 404 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 293 | 6.8 g | 56.8 g | 5 g | 404 mg |
| Per 100 g | 1,046 | 24.2 g | 202.8 g | 17.9 g | 1,441 mg |
Is Irish Soda Bread healthy?
Irish Soda Bread has 293 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
Track Irish Soda Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Irish Soda Bread?
Irish Soda Bread has 293 calories per serving (1 slice (28 g)).
How much protein is in Irish Soda Bread?
A serving of Irish Soda Bread contains 6.8 g of protein.
How many carbs are in Irish Soda Bread?
A serving of Irish Soda Bread has 56.8 g of carbohydrates, including 4.3 g of sugar.