Italian Sausage as a Side nutrition facts
355calories per 1 link (75 g)
Macro breakdown
Protein
21.3 g
24% of calories
Carbs
1.3 g
2% of calories
Fat
29.3 g
74% of calories
Portion calculator
Base serving: 1 link (75 g)
Servings
Calories
355
for 1 × 1 link
Protein
21.3 g
Carbs
1.3 g
Fat
29.3 g
Fibre
0 g
Sugar
1.3 g
Sodium
1333.3 mg
Nutrition facts
| Calories | 355 |
| Protein | 21.3 g |
| Carbohydrates | 1.3 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 29.3 g |
| Saturated fat | 9.3 g |
| Sodium | 1,333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 link (75 g) | 355 | 21.3 g | 1.3 g | 29.3 g | 1,333 mg |
| Per 100 g | 473 | 28.4 g | 1.8 g | 39.1 g | 1,778 mg |
Is Italian Sausage as a Side healthy?
Italian Sausage as a Side has 355 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1333 mg per serving).
Track Italian Sausage as a Side in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Italian Sausage as a Side?
Italian Sausage as a Side has 355 calories per serving (1 link (75 g)).
How much protein is in Italian Sausage as a Side?
A serving of Italian Sausage as a Side contains 21.3 g of protein.
How many carbs are in Italian Sausage as a Side?
A serving of Italian Sausage as a Side has 1.3 g of carbohydrates, including 1.3 g of sugar.