Jani me Kerpudha nutrition facts
114calories per 1 plate (350 g)
Macro breakdown
Protein
4.3 g
17% of calories
Carbs
12.9 g
52% of calories
Fat
3.4 g
31% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
114
for 1 × 1 plate
Protein
4.3 g
Carbs
12.9 g
Fat
3.4 g
Fibre
2.6 g
Sugar
1.1 g
Sodium
142.9 mg
Nutrition facts
| Calories | 114 |
| Protein | 4.3 g |
| Carbohydrates | 12.9 g |
| Sugar | 1.1 g |
| Fibre | 2.6 g |
| Fat | 3.4 g |
| Saturated fat | 0.6 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 114 | 4.3 g | 12.9 g | 3.4 g | 143 mg |
| Per 100 g | 33 | 1.2 g | 3.7 g | 1 g | 41 mg |
Is Jani me Kerpudha healthy?
Jani me Kerpudha has 114 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Jani me Kerpudha?
Jani me Kerpudha has 114 calories per serving (1 plate (350 g)).
How much protein is in Jani me Kerpudha?
A serving of Jani me Kerpudha contains 4.3 g of protein.
How many carbs are in Jani me Kerpudha?
A serving of Jani me Kerpudha has 12.9 g of carbohydrates, including 1.1 g of sugar.