Johnny Cakes nutrition facts
160calories per 2 johnny cake (250 g)
Macro breakdown
Protein
4 g
10% of calories
Carbs
24.8 g
64% of calories
Fat
4.4 g
26% of calories
Portion calculator
Base serving: 2 johnny cake (250 g)
Servings
Calories
160
for 1 × 2 johnny cake
Protein
4 g
Carbs
24.8 g
Fat
4.4 g
Fibre
1 g
Sugar
2 g
Sodium
100 mg
Nutrition facts
| Calories | 160 |
| Protein | 4 g |
| Carbohydrates | 24.8 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 4.4 g |
| Saturated fat | 1.6 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 johnny cake (250 g) | 160 | 4 g | 24.8 g | 4.4 g | 100 mg |
| Per 100 g | 64 | 1.6 g | 9.9 g | 1.8 g | 40 mg |
Is Johnny Cakes healthy?
Johnny Cakes has 160 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Johnny Cakes?
Johnny Cakes has 160 calories per serving (2 johnny cake (250 g)).
How much protein is in Johnny Cakes?
A serving of Johnny Cakes contains 4 g of protein.
How many carbs are in Johnny Cakes?
A serving of Johnny Cakes has 24.8 g of carbohydrates, including 2 g of sugar.