Kale and Quinoa Salad nutrition facts
200calories per 1 plate (150 g)
Macro breakdown
Protein
6.7 g
13% of calories
Carbs
28.7 g
57% of calories
Fat
6.7 g
30% of calories
Portion calculator
Base serving: 1 plate (150 g)
Servings
Calories
200
for 1 × 1 plate
Protein
6.7 g
Carbs
28.7 g
Fat
6.7 g
Fibre
4 g
Sugar
3.3 g
Sodium
166.7 mg
Nutrition facts
| Calories | 200 |
| Protein | 6.7 g |
| Carbohydrates | 28.7 g |
| Sugar | 3.3 g |
| Fibre | 4 g |
| Fat | 6.7 g |
| Saturated fat | 1.3 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (150 g) | 200 | 6.7 g | 28.7 g | 6.7 g | 167 mg |
| Per 100 g | 133 | 4.4 g | 19.1 g | 4.4 g | 111 mg |
Is Kale and Quinoa Salad healthy?
Kale and Quinoa Salad has 200 calories per serving. Here's the quick read:
- •One serving of Kale and Quinoa Salad is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Kale and Quinoa Salad?
Kale and Quinoa Salad has 200 calories per serving (1 plate (150 g)).
How much protein is in Kale and Quinoa Salad?
A serving of Kale and Quinoa Salad contains 6.7 g of protein.
How many carbs are in Kale and Quinoa Salad?
A serving of Kale and Quinoa Salad has 28.7 g of carbohydrates, including 3.3 g of sugar.