Karniyarik nutrition facts
93calories per 1 eggplant (350 g)
Macro breakdown
Protein
4 g
16% of calories
Carbs
10.3 g
41% of calories
Fat
4.9 g
43% of calories
Portion calculator
Base serving: 1 eggplant (350 g)
Servings
Calories
93
for 1 × 1 eggplant
Protein
4 g
Carbs
10.3 g
Fat
4.9 g
Fibre
4.6 g
Sugar
2.3 g
Sodium
96.3 mg
Nutrition facts
| Calories | 93 |
| Protein | 4 g |
| Carbohydrates | 10.3 g |
| Sugar | 2.3 g |
| Fibre | 4.6 g |
| Fat | 4.9 g |
| Saturated fat | 2.6 g |
| Sodium | 96 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 eggplant (350 g) | 93 | 4 g | 10.3 g | 4.9 g | 96 mg |
| Per 100 g | 27 | 1.1 g | 2.9 g | 1.4 g | 28 mg |
Is Karniyarik healthy?
Karniyarik has 93 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Karniyarik?
Karniyarik has 93 calories per serving (1 eggplant (350 g)).
How much protein is in Karniyarik?
A serving of Karniyarik contains 4 g of protein.
How many carbs are in Karniyarik?
A serving of Karniyarik has 10.3 g of carbohydrates, including 2.3 g of sugar.