Kaya Toast nutrition facts
567calories per 2 slice (120 g)
Macro breakdown
Protein
9.2 g
7% of calories
Carbs
67.5 g
50% of calories
Fat
25.8 g
43% of calories
Portion calculator
Base serving: 2 slice (120 g)
Servings
Calories
567
for 1 × 2 slice
Protein
9.2 g
Carbs
67.5 g
Fat
25.8 g
Fibre
2.1 g
Sugar
20 g
Sodium
333.3 mg
Nutrition facts
| Calories | 567 |
| Protein | 9.2 g |
| Carbohydrates | 67.5 g |
| Sugar | 20 g |
| Fibre | 2.1 g |
| Fat | 25.8 g |
| Saturated fat | 15.8 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (120 g) | 567 | 9.2 g | 67.5 g | 25.8 g | 333 mg |
| Per 100 g | 472 | 7.6 g | 56.3 g | 21.5 g | 278 mg |
Is Kaya Toast healthy?
Kaya Toast has 567 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kaya Toast?
Kaya Toast has 567 calories per serving (2 slice (120 g)).
How much protein is in Kaya Toast?
A serving of Kaya Toast contains 9.2 g of protein.
How many carbs are in Kaya Toast?
A serving of Kaya Toast has 67.5 g of carbohydrates, including 20 g of sugar.