Kefir nutrition facts
63calories per 1 cup (240 g)
Macro breakdown
Protein
4.2 g
28% of calories
Carbs
3.3 g
22% of calories
Fat
3.3 g
50% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
63
for 1 × 1 cup
Protein
4.2 g
Carbs
3.3 g
Fat
3.3 g
Fibre
0 g
Sugar
3.3 g
Sodium
41.7 mg
Nutrition facts
| Calories | 63 |
| Protein | 4.2 g |
| Carbohydrates | 3.3 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 2.1 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 63 | 4.2 g | 3.3 g | 3.3 g | 42 mg |
| Per 100 g | 26 | 1.7 g | 1.4 g | 1.4 g | 17 mg |
Is Kefir healthy?
Kefir has 63 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir?
Kefir has 63 calories per serving (1 cup (240 g)).
How much protein is in Kefir?
A serving of Kefir contains 4.2 g of protein.
How many carbs are in Kefir?
A serving of Kefir has 3.3 g of carbohydrates, including 3.3 g of sugar.