Kefta Mkaouara nutrition facts
149calories per 1 plate (350 g)
Macro breakdown
Protein
10.3 g
28% of calories
Carbs
3.4 g
9% of calories
Fat
10.3 g
63% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
149
for 1 × 1 plate
Protein
10.3 g
Carbs
3.4 g
Fat
10.3 g
Fibre
0.9 g
Sugar
1.7 g
Sodium
171.4 mg
Nutrition facts
| Calories | 149 |
| Protein | 10.3 g |
| Carbohydrates | 3.4 g |
| Sugar | 1.7 g |
| Fibre | 0.9 g |
| Fat | 10.3 g |
| Saturated fat | 3.4 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 149 | 10.3 g | 3.4 g | 10.3 g | 171 mg |
| Per 100 g | 42 | 2.9 g | 1 g | 2.9 g | 49 mg |
Is Kefta Mkaouara healthy?
Kefta Mkaouara has 149 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefta Mkaouara?
Kefta Mkaouara has 149 calories per serving (1 plate (350 g)).
How much protein is in Kefta Mkaouara?
A serving of Kefta Mkaouara contains 10.3 g of protein.
How many carbs are in Kefta Mkaouara?
A serving of Kefta Mkaouara has 3.4 g of carbohydrates, including 1.7 g of sugar.