Khash nutrition facts
176calories per 1 bowl (350 g)
Macro breakdown
Protein
14.6 g
33% of calories
Carbs
0.5 g
1% of calories
Fat
12.9 g
66% of calories
Portion calculator
Base serving: 1 bowl (350 g)
Servings
Calories
176
for 1 × 1 bowl
Protein
14.6 g
Carbs
0.5 g
Fat
12.9 g
Fibre
0.1 g
Sugar
0.3 g
Sodium
228.6 mg
Nutrition facts
| Calories | 176 |
| Protein | 14.6 g |
| Carbohydrates | 0.5 g |
| Sugar | 0.3 g |
| Fibre | 0.1 g |
| Fat | 12.9 g |
| Saturated fat | 5.7 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (350 g) | 176 | 14.6 g | 0.5 g | 12.9 g | 229 mg |
| Per 100 g | 50 | 4.2 g | 0.1 g | 3.7 g | 65 mg |
Is Khash healthy?
Khash has 176 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Khash?
Khash has 176 calories per serving (1 bowl (350 g)).
How much protein is in Khash?
A serving of Khash contains 14.6 g of protein.
How many carbs are in Khash?
A serving of Khash has 0.5 g of carbohydrates, including 0.3 g of sugar.