Kheer nutrition facts
108calories per 1 bowl (250 g)
Macro breakdown
Protein
2 g
7% of calories
Carbs
16 g
59% of calories
Fat
4 g
33% of calories
Portion calculator
Base serving: 1 bowl (250 g)
Servings
Calories
108
for 1 × 1 bowl
Protein
2 g
Carbs
16 g
Fat
4 g
Fibre
0.2 g
Sugar
10.8 g
Sodium
40 mg
Nutrition facts
| Calories | 108 |
| Protein | 2 g |
| Carbohydrates | 16 g |
| Sugar | 10.8 g |
| Fibre | 0.2 g |
| Fat | 4 g |
| Saturated fat | 2.6 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (250 g) | 108 | 2 g | 16 g | 4 g | 40 mg |
| Per 100 g | 43 | 0.8 g | 6.4 g | 1.6 g | 16 mg |
Is Kheer healthy?
Kheer has 108 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kheer?
Kheer has 108 calories per serving (1 bowl (250 g)).
How much protein is in Kheer?
A serving of Kheer contains 2 g of protein.
How many carbs are in Kheer?
A serving of Kheer has 16 g of carbohydrates, including 10.8 g of sugar.