Kielbasa nutrition facts
268calories per 2 oz (56 g)
Macro breakdown
Protein
12.5 g
19% of calories
Carbs
1.8 g
3% of calories
Fat
23.2 g
79% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
268
for 1 × 2 oz
Protein
12.5 g
Carbs
1.8 g
Fat
23.2 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
946.4 mg
Nutrition facts
| Calories | 268 |
| Protein | 12.5 g |
| Carbohydrates | 1.8 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 23.2 g |
| Saturated fat | 8 g |
| Sodium | 946 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 268 | 12.5 g | 1.8 g | 23.2 g | 946 mg |
| Per 100 g | 478 | 22.3 g | 3.2 g | 41.5 g | 1,690 mg |
Is Kielbasa healthy?
Kielbasa has 268 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (946 mg per serving).
Track Kielbasa in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Kielbasa?
Kielbasa has 268 calories per serving (2 oz (56 g)).
How much protein is in Kielbasa?
A serving of Kielbasa contains 12.5 g of protein.
How many carbs are in Kielbasa?
A serving of Kielbasa has 1.8 g of carbohydrates, including 0.9 g of sugar.