Knafeh nutrition facts
230calories per 1 cup (238 g)
Macro breakdown
Protein
5.5 g
10% of calories
Carbs
25.2 g
48% of calories
Fat
9.7 g
41% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
230
for 1 × 1 cup
Protein
5.5 g
Carbs
25.2 g
Fat
9.7 g
Fibre
0.8 g
Sugar
16.8 g
Sodium
168.1 mg
Nutrition facts
| Calories | 230 |
| Protein | 5.5 g |
| Carbohydrates | 25.2 g |
| Sugar | 16.8 g |
| Fibre | 0.8 g |
| Fat | 9.7 g |
| Saturated fat | 5.9 g |
| Sodium | 168 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 230 | 5.5 g | 25.2 g | 9.7 g | 168 mg |
| Per 100 g | 97 | 2.3 g | 10.6 g | 4.1 g | 71 mg |
Is Knafeh healthy?
Knafeh has 230 calories per serving. Here's the quick read:
- •One serving of Knafeh is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Knafeh?
Knafeh has 230 calories per serving (1 cup (238 g)).
How much protein is in Knafeh?
A serving of Knafeh contains 5.5 g of protein.
How many carbs are in Knafeh?
A serving of Knafeh has 25.2 g of carbohydrates, including 16.8 g of sugar.