Kofta Kebab nutrition facts
250calories per 3 piece (68 g)
Macro breakdown
Protein
16.2 g
27% of calories
Carbs
4.4 g
7% of calories
Fat
17.6 g
66% of calories
Portion calculator
Base serving: 3 piece (68 g)
Servings
Calories
250
for 1 × 3 piece
Protein
16.2 g
Carbs
4.4 g
Fat
17.6 g
Fibre
0.7 g
Sugar
1.5 g
Sodium
720.6 mg
Nutrition facts
| Calories | 250 |
| Protein | 16.2 g |
| Carbohydrates | 4.4 g |
| Sugar | 1.5 g |
| Fibre | 0.7 g |
| Fat | 17.6 g |
| Saturated fat | 7.4 g |
| Sodium | 721 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (68 g) | 250 | 16.2 g | 4.4 g | 17.6 g | 721 mg |
| Per 100 g | 368 | 23.8 g | 6.5 g | 26 g | 1,060 mg |
Is Kofta Kebab healthy?
Kofta Kebab has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (721 mg per serving).
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Frequently asked
How many calories are in Kofta Kebab?
Kofta Kebab has 250 calories per serving (3 piece (68 g)).
How much protein is in Kofta Kebab?
A serving of Kofta Kebab contains 16.2 g of protein.
How many carbs are in Kofta Kebab?
A serving of Kofta Kebab has 4.4 g of carbohydrates, including 1.5 g of sugar.