Kompot nutrition facts
54calories per 1 cup (240 g)
Macro breakdown
Protein
0.4 g
3% of calories
Carbs
13.3 g
95% of calories
Fat
0.1 g
2% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
54
for 1 × 1 cup
Protein
0.4 g
Carbs
13.3 g
Fat
0.1 g
Fibre
1.7 g
Sugar
10.8 g
Sodium
4.2 mg
Nutrition facts
| Calories | 54 |
| Protein | 0.4 g |
| Carbohydrates | 13.3 g |
| Sugar | 10.8 g |
| Fibre | 1.7 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 54 | 0.4 g | 13.3 g | 0.1 g | 4 mg |
| Per 100 g | 23 | 0.2 g | 5.6 g | 0.1 g | 2 mg |
Is Kompot healthy?
Kompot has 54 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kompot?
Kompot has 54 calories per serving (1 cup (240 g)).
How much protein is in Kompot?
A serving of Kompot contains 0.4 g of protein.
How many carbs are in Kompot?
A serving of Kompot has 13.3 g of carbohydrates, including 10.8 g of sugar.