Koshari nutrition facts
122calories per 1 plate (450 g)
Macro breakdown
Protein
3.8 g
13% of calories
Carbs
20 g
67% of calories
Fat
2.7 g
20% of calories
Portion calculator
Base serving: 1 plate (450 g)
Servings
Calories
122
for 1 × 1 plate
Protein
3.8 g
Carbs
20 g
Fat
2.7 g
Fibre
2.4 g
Sugar
1.1 g
Sodium
111.1 mg
Nutrition facts
| Calories | 122 |
| Protein | 3.8 g |
| Carbohydrates | 20 g |
| Sugar | 1.1 g |
| Fibre | 2.4 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 111 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 122 | 3.8 g | 20 g | 2.7 g | 111 mg |
| Per 100 g | 27 | 0.8 g | 4.4 g | 0.6 g | 25 mg |
Is Koshari healthy?
Koshari has 122 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Koshari?
Koshari has 122 calories per serving (1 plate (450 g)).
How much protein is in Koshari?
A serving of Koshari contains 3.8 g of protein.
How many carbs are in Koshari?
A serving of Koshari has 20 g of carbohydrates, including 1.1 g of sugar.