Kufta nutrition facts
250calories per 4 meatball (170 g)
Macro breakdown
Protein
15.9 g
25% of calories
Carbs
2.1 g
3% of calories
Fat
20 g
71% of calories
Portion calculator
Base serving: 4 meatball (170 g)
Servings
Calories
250
for 1 × 4 meatball
Protein
15.9 g
Carbs
2.1 g
Fat
20 g
Fibre
0.6 g
Sugar
0.3 g
Sodium
235.3 mg
Nutrition facts
| Calories | 250 |
| Protein | 15.9 g |
| Carbohydrates | 2.1 g |
| Sugar | 0.3 g |
| Fibre | 0.6 g |
| Fat | 20 g |
| Saturated fat | 8.8 g |
| Sodium | 235 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 meatball (170 g) | 250 | 15.9 g | 2.1 g | 20 g | 235 mg |
| Per 100 g | 147 | 9.3 g | 1.2 g | 11.8 g | 138 mg |
Is Kufta healthy?
Kufta has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Kufta?
Kufta has 250 calories per serving (4 meatball (170 g)).
How much protein is in Kufta?
A serving of Kufta contains 15.9 g of protein.
How many carbs are in Kufta?
A serving of Kufta has 2.1 g of carbohydrates, including 0.3 g of sugar.