Lebleb Mandazi nutrition facts
319calories per 1 piece (31 g)
Macro breakdown
Protein
7.7 g
10% of calories
Carbs
48.9 g
61% of calories
Fat
10.2 g
29% of calories
Portion calculator
Base serving: 1 piece (31 g)
Servings
Calories
319
for 1 × 1 piece
Protein
7.7 g
Carbs
48.9 g
Fat
10.2 g
Fibre
1.6 g
Sugar
12.6 g
Sodium
483.9 mg
Nutrition facts
| Calories | 319 |
| Protein | 7.7 g |
| Carbohydrates | 48.9 g |
| Sugar | 12.6 g |
| Fibre | 1.6 g |
| Fat | 10.2 g |
| Saturated fat | 8.4 g |
| Sodium | 484 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (31 g) | 319 | 7.7 g | 48.9 g | 10.2 g | 484 mg |
| Per 100 g | 1,030 | 24.8 g | 157.6 g | 33 g | 1,561 mg |
Is Lebleb Mandazi healthy?
Lebleb Mandazi has 319 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (484 mg per serving).
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Frequently asked
How many calories are in Lebleb Mandazi?
Lebleb Mandazi has 319 calories per serving (1 piece (31 g)).
How much protein is in Lebleb Mandazi?
A serving of Lebleb Mandazi contains 7.7 g of protein.
How many carbs are in Lebleb Mandazi?
A serving of Lebleb Mandazi has 48.9 g of carbohydrates, including 12.6 g of sugar.