Lefse nutrition facts
217calories per 1 piece (100 g)
Macro breakdown
Protein
4.3 g
8% of calories
Carbs
36.2 g
67% of calories
Fat
6.1 g
25% of calories
Portion calculator
Base serving: 1 piece (100 g)
Servings
Calories
217
for 1 × 1 piece
Protein
4.3 g
Carbs
36.2 g
Fat
6.1 g
Fibre
2 g
Sugar
2.2 g
Sodium
173 mg
Nutrition facts
| Calories | 217 |
| Protein | 4.3 g |
| Carbohydrates | 36.2 g |
| Sugar | 2.2 g |
| Fibre | 2 g |
| Fat | 6.1 g |
| Saturated fat | 3 g |
| Sodium | 173 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (100 g) | 217 | 4.3 g | 36.2 g | 6.1 g | 173 mg |
| Per 100 g | 217 | 4.3 g | 36.2 g | 6.1 g | 173 mg |
Is Lefse healthy?
Lefse has 217 calories per serving. Here's the quick read:
- •One serving of Lefse is 217 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Lefse?
Lefse has 217 calories per serving (1 piece (100 g)).
How much protein is in Lefse?
A serving of Lefse contains 4.3 g of protein.
How many carbs are in Lefse?
A serving of Lefse has 36.2 g of carbohydrates, including 2.2 g of sugar.