Lentil Shepherd's Pie nutrition facts
102calories per 10 oz (284 g)
Macro breakdown
Protein
3.2 g
12% of calories
Carbs
14.8 g
55% of calories
Fat
3.9 g
33% of calories
Portion calculator
Base serving: 10 oz (284 g)
Servings
Calories
102
for 1 × 10 oz
Protein
3.2 g
Carbs
14.8 g
Fat
3.9 g
Fibre
2.5 g
Sugar
1.8 g
Sodium
214.8 mg
Nutrition facts
| Calories | 102 |
| Protein | 3.2 g |
| Carbohydrates | 14.8 g |
| Sugar | 1.8 g |
| Fibre | 2.5 g |
| Fat | 3.9 g |
| Saturated fat | 1.6 g |
| Sodium | 215 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 oz (284 g) | 102 | 3.2 g | 14.8 g | 3.9 g | 215 mg |
| Per 100 g | 36 | 1.1 g | 5.2 g | 1.4 g | 76 mg |
Is Lentil Shepherd's Pie healthy?
Lentil Shepherd's Pie has 102 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lentil Shepherd's Pie?
Lentil Shepherd's Pie has 102 calories per serving (10 oz (284 g)).
How much protein is in Lentil Shepherd's Pie?
A serving of Lentil Shepherd's Pie contains 3.2 g of protein.
How many carbs are in Lentil Shepherd's Pie?
A serving of Lentil Shepherd's Pie has 14.8 g of carbohydrates, including 1.8 g of sugar.