Lobster Cantonese nutrition facts
155calories per 1 cup (217 g)
Macro breakdown
Protein
10.6 g
24% of calories
Carbs
10.6 g
24% of calories
Fat
10.6 g
53% of calories
Portion calculator
Base serving: 1 cup (217 g)
Servings
Calories
155
for 1 × 1 cup
Protein
10.6 g
Carbs
10.6 g
Fat
10.6 g
Fibre
0.5 g
Sugar
2.8 g
Sodium
368.7 mg
Nutrition facts
| Calories | 155 |
| Protein | 10.6 g |
| Carbohydrates | 10.6 g |
| Sugar | 2.8 g |
| Fibre | 0.5 g |
| Fat | 10.6 g |
| Saturated fat | 6.5 g |
| Sodium | 369 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (217 g) | 155 | 10.6 g | 10.6 g | 10.6 g | 369 mg |
| Per 100 g | 71 | 4.9 g | 4.9 g | 4.9 g | 170 mg |
Is Lobster Cantonese healthy?
Lobster Cantonese has 155 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lobster Cantonese?
Lobster Cantonese has 155 calories per serving (1 cup (217 g)).
How much protein is in Lobster Cantonese?
A serving of Lobster Cantonese contains 10.6 g of protein.
How many carbs are in Lobster Cantonese?
A serving of Lobster Cantonese has 10.6 g of carbohydrates, including 2.8 g of sugar.