Lokum nutrition facts
400calories per 2 piece (45 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
62.2 g
62% of calories
Fat
13.3 g
30% of calories
Portion calculator
Base serving: 2 piece (45 g)
Servings
Calories
400
for 1 × 2 piece
Protein
8.9 g
Carbs
62.2 g
Fat
13.3 g
Fibre
1.1 g
Sugar
53.3 g
Sodium
33.3 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.9 g |
| Carbohydrates | 62.2 g |
| Sugar | 53.3 g |
| Fibre | 1.1 g |
| Fat | 13.3 g |
| Saturated fat | 4.4 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (45 g) | 400 | 8.9 g | 62.2 g | 13.3 g | 33 mg |
| Per 100 g | 889 | 19.8 g | 138.3 g | 29.6 g | 74 mg |
Is Lokum healthy?
Lokum has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lokum?
Lokum has 400 calories per serving (2 piece (45 g)).
How much protein is in Lokum?
A serving of Lokum contains 8.9 g of protein.
How many carbs are in Lokum?
A serving of Lokum has 62.2 g of carbohydrates, including 53.3 g of sugar.