Lüfer nutrition facts
256calories per 1 fish (250 g)
Macro breakdown
Protein
22 g
34% of calories
Carbs
0 g
0% of calories
Fat
18.8 g
66% of calories
Portion calculator
Base serving: 1 fish (250 g)
Servings
Calories
256
for 1 × 1 fish
Protein
22 g
Carbs
0 g
Fat
18.8 g
Fibre
0 g
Sugar
0 g
Sodium
160 mg
Nutrition facts
| Calories | 256 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18.8 g |
| Saturated fat | 4 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fish (250 g) | 256 | 22 g | 0 g | 18.8 g | 160 mg |
| Per 100 g | 102 | 8.8 g | 0 g | 7.5 g | 64 mg |
Is Lüfer healthy?
Lüfer has 256 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
Track Lüfer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Lüfer?
Lüfer has 256 calories per serving (1 fish (250 g)).
How much protein is in Lüfer?
A serving of Lüfer contains 22 g of protein.
How many carbs are in Lüfer?
A serving of Lüfer has 0 g of carbohydrates, including 0 g of sugar.