Lumpiang Shanghai nutrition facts
273calories per 3 piece (75 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
10.7 g
16% of calories
Fat
22.7 g
75% of calories
Portion calculator
Base serving: 3 piece (75 g)
Servings
Calories
273
for 1 × 3 piece
Protein
6.7 g
Carbs
10.7 g
Fat
22.7 g
Fibre
1.3 g
Sugar
2.7 g
Sodium
600 mg
Nutrition facts
| Calories | 273 |
| Protein | 6.7 g |
| Carbohydrates | 10.7 g |
| Sugar | 2.7 g |
| Fibre | 1.3 g |
| Fat | 22.7 g |
| Saturated fat | 8 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (75 g) | 273 | 6.7 g | 10.7 g | 22.7 g | 600 mg |
| Per 100 g | 364 | 8.9 g | 14.2 g | 30.2 g | 800 mg |
Is Lumpiang Shanghai healthy?
Lumpiang Shanghai has 273 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Lumpiang Shanghai?
Lumpiang Shanghai has 273 calories per serving (3 piece (75 g)).
How much protein is in Lumpiang Shanghai?
A serving of Lumpiang Shanghai contains 6.7 g of protein.
How many carbs are in Lumpiang Shanghai?
A serving of Lumpiang Shanghai has 10.7 g of carbohydrates, including 2.7 g of sugar.