Mac and Cheese nutrition facts
180calories per 1 cup (250 g)
Macro breakdown
Protein
8 g
18% of calories
Carbs
11.2 g
25% of calories
Fat
11.6 g
58% of calories
Portion calculator
Base serving: 1 cup (250 g)
Servings
Calories
180
for 1 × 1 cup
Protein
8 g
Carbs
11.2 g
Fat
11.6 g
Fibre
0.6 g
Sugar
2 g
Sodium
552 mg
Nutrition facts
| Calories | 180 |
| Protein | 8 g |
| Carbohydrates | 11.2 g |
| Sugar | 2 g |
| Fibre | 0.6 g |
| Fat | 11.6 g |
| Saturated fat | 6.8 g |
| Sodium | 552 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 180 | 8 g | 11.2 g | 11.6 g | 552 mg |
| Per 100 g | 72 | 3.2 g | 4.5 g | 4.6 g | 221 mg |
Is Mac and Cheese healthy?
Mac and Cheese has 180 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mac and Cheese?
Mac and Cheese has 180 calories per serving (1 cup (250 g)).
How much protein is in Mac and Cheese?
A serving of Mac and Cheese contains 8 g of protein.
How many carbs are in Mac and Cheese?
A serving of Mac and Cheese has 11.2 g of carbohydrates, including 2 g of sugar.