Maki Roll nutrition facts
150calories per 1 cup (238 g)
Macro breakdown
Protein
5.9 g
15% of calories
Carbs
28.2 g
73% of calories
Fat
2 g
12% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
150
for 1 × 1 cup
Protein
5.9 g
Carbs
28.2 g
Fat
2 g
Fibre
1 g
Sugar
3.4 g
Sodium
500 mg
Nutrition facts
| Calories | 150 |
| Protein | 5.9 g |
| Carbohydrates | 28.2 g |
| Sugar | 3.4 g |
| Fibre | 1 g |
| Fat | 2 g |
| Saturated fat | 0.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 150 | 5.9 g | 28.2 g | 2 g | 500 mg |
| Per 100 g | 63 | 2.5 g | 11.8 g | 0.8 g | 210 mg |
Is Maki Roll healthy?
Maki Roll has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Maki Roll in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Maki Roll?
Maki Roll has 150 calories per serving (1 cup (238 g)).
How much protein is in Maki Roll?
A serving of Maki Roll contains 5.9 g of protein.
How many carbs are in Maki Roll?
A serving of Maki Roll has 28.2 g of carbohydrates, including 3.4 g of sugar.