Makouda nutrition facts
165calories per 3 oz (85 g)
Macro breakdown
Protein
3.5 g
9% of calories
Carbs
13.4 g
32% of calories
Fat
10.8 g
59% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
165
for 1 × 3 oz
Protein
3.5 g
Carbs
13.4 g
Fat
10.8 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
3500 mg
Nutrition facts
| Calories | 165 |
| Protein | 3.5 g |
| Carbohydrates | 13.4 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Sodium | 3,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 165 | 3.5 g | 13.4 g | 10.8 g | 3,500 mg |
| Per 100 g | 194 | 4.2 g | 15.8 g | 12.7 g | 4,118 mg |
Is Makouda healthy?
Makouda has 165 calories per serving. Here's the quick read:
- •High in sodium (3500 mg per serving).
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Frequently asked
How many calories are in Makouda?
Makouda has 165 calories per serving (3 oz (85 g)).
How much protein is in Makouda?
A serving of Makouda contains 3.5 g of protein.
How many carbs are in Makouda?
A serving of Makouda has 13.4 g of carbohydrates, including 1.2 g of sugar.