Mandu (Korean Dumplings) nutrition facts
190calories per 1 plate (210 g)
Macro breakdown
Protein
10 g
21% of calories
Carbs
23.8 g
51% of calories
Fat
5.7 g
28% of calories
Portion calculator
Base serving: 1 plate (210 g)
Servings
Calories
190
for 1 × 1 plate
Protein
10 g
Carbs
23.8 g
Fat
5.7 g
Fibre
2.4 g
Sugar
1.4 g
Sodium
381 mg
Nutrition facts
| Calories | 190 |
| Protein | 10 g |
| Carbohydrates | 23.8 g |
| Sugar | 1.4 g |
| Fibre | 2.4 g |
| Fat | 5.7 g |
| Saturated fat | 1.7 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (210 g) | 190 | 10 g | 23.8 g | 5.7 g | 381 mg |
| Per 100 g | 91 | 4.8 g | 11.3 g | 2.7 g | 181 mg |
Is Mandu (Korean Dumplings) healthy?
Mandu (Korean Dumplings) has 190 calories per serving. Here's the quick read:
- •One serving of Mandu (Korean Dumplings) is 190 calories. Whether it fits depends on the rest of your day.
Track Mandu (Korean Dumplings) in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Mandu (Korean Dumplings)?
Mandu (Korean Dumplings) has 190 calories per serving (1 plate (210 g)).
How much protein is in Mandu (Korean Dumplings)?
A serving of Mandu (Korean Dumplings) contains 10 g of protein.
How many carbs are in Mandu (Korean Dumplings)?
A serving of Mandu (Korean Dumplings) has 23.8 g of carbohydrates, including 1.4 g of sugar.