Mansaf nutrition facts
180calories per 1 bowl (250 g)
Macro breakdown
Protein
11.2 g
25% of calories
Carbs
14.8 g
34% of calories
Fat
8 g
41% of calories
Portion calculator
Base serving: 1 bowl (250 g)
Servings
Calories
180
for 1 × 1 bowl
Protein
11.2 g
Carbs
14.8 g
Fat
8 g
Fibre
1.2 g
Sugar
1.6 g
Sodium
300 mg
Nutrition facts
| Calories | 180 |
| Protein | 11.2 g |
| Carbohydrates | 14.8 g |
| Sugar | 1.6 g |
| Fibre | 1.2 g |
| Fat | 8 g |
| Saturated fat | 3.6 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (250 g) | 180 | 11.2 g | 14.8 g | 8 g | 300 mg |
| Per 100 g | 72 | 4.5 g | 5.9 g | 3.2 g | 120 mg |
Is Mansaf healthy?
Mansaf has 180 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mansaf?
Mansaf has 180 calories per serving (1 bowl (250 g)).
How much protein is in Mansaf?
A serving of Mansaf contains 11.2 g of protein.
How many carbs are in Mansaf?
A serving of Mansaf has 14.8 g of carbohydrates, including 1.6 g of sugar.