Maple Bar nutrition facts
367calories per 1 donut (90 g)
Macro breakdown
Protein
4.4 g
5% of calories
Carbs
52.2 g
57% of calories
Fat
15.6 g
38% of calories
Portion calculator
Base serving: 1 donut (90 g)
Servings
Calories
367
for 1 × 1 donut
Protein
4.4 g
Carbs
52.2 g
Fat
15.6 g
Fibre
1.7 g
Sugar
22.2 g
Sodium
444.4 mg
Nutrition facts
| Calories | 367 |
| Protein | 4.4 g |
| Carbohydrates | 52.2 g |
| Sugar | 22.2 g |
| Fibre | 1.7 g |
| Fat | 15.6 g |
| Saturated fat | 5.6 g |
| Sodium | 444 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (90 g) | 367 | 4.4 g | 52.2 g | 15.6 g | 444 mg |
| Per 100 g | 407 | 4.9 g | 58 g | 17.3 g | 494 mg |
Is Maple Bar healthy?
Maple Bar has 367 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
- •High in sodium (444 mg per serving).
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Frequently asked
How many calories are in Maple Bar?
Maple Bar has 367 calories per serving (1 donut (90 g)).
How much protein is in Maple Bar?
A serving of Maple Bar contains 4.4 g of protein.
How many carbs are in Maple Bar?
A serving of Maple Bar has 52.2 g of carbohydrates, including 22.2 g of sugar.