Masgouf nutrition facts
128calories per 8 oz (225 g)
Macro breakdown
Protein
2.7 g
18% of calories
Carbs
4.9 g
34% of calories
Fat
3.1 g
48% of calories
Portion calculator
Base serving: 8 oz (225 g)
Servings
Calories
128
for 1 × 8 oz
Protein
2.7 g
Carbs
4.9 g
Fat
3.1 g
Fibre
1.3 g
Sugar
0 g
Sodium
106.7 mg
Nutrition facts
| Calories | 128 |
| Protein | 2.7 g |
| Carbohydrates | 4.9 g |
| Sugar | 0 g |
| Fibre | 1.3 g |
| Fat | 3.1 g |
| Saturated fat | 1.8 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (225 g) | 128 | 2.7 g | 4.9 g | 3.1 g | 107 mg |
| Per 100 g | 57 | 1.2 g | 2.2 g | 1.4 g | 47 mg |
Is Masgouf healthy?
Masgouf has 128 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Masgouf?
Masgouf has 128 calories per serving (8 oz (225 g)).
How much protein is in Masgouf?
A serving of Masgouf contains 2.7 g of protein.
How many carbs are in Masgouf?
A serving of Masgouf has 4.9 g of carbohydrates, including 0 g of sugar.