Mashawa nutrition facts
153calories per 1.5 cup (360 g)
Macro breakdown
Protein
6.9 g
18% of calories
Carbs
18.9 g
49% of calories
Fat
5.6 g
33% of calories
Portion calculator
Base serving: 1.5 cup (360 g)
Servings
Calories
153
for 1 × 1.5 cup
Protein
6.9 g
Carbs
18.9 g
Fat
5.6 g
Fibre
3.3 g
Sugar
1.4 g
Sodium
194.4 mg
Nutrition facts
| Calories | 153 |
| Protein | 6.9 g |
| Carbohydrates | 18.9 g |
| Sugar | 1.4 g |
| Fibre | 3.3 g |
| Fat | 5.6 g |
| Saturated fat | 1.9 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (360 g) | 153 | 6.9 g | 18.9 g | 5.6 g | 194 mg |
| Per 100 g | 42 | 1.9 g | 5.2 g | 1.5 g | 54 mg |
Is Mashawa healthy?
Mashawa has 153 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Mashawa in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Mashawa?
Mashawa has 153 calories per serving (1.5 cup (360 g)).
How much protein is in Mashawa?
A serving of Mashawa contains 6.9 g of protein.
How many carbs are in Mashawa?
A serving of Mashawa has 18.9 g of carbohydrates, including 1.4 g of sugar.