Mechoui nutrition facts
143calories per 1 plate (400 g)
Macro breakdown
Protein
10.3 g
28% of calories
Carbs
10.3 g
28% of calories
Fat
7.3 g
44% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
143
for 1 × 1 plate
Protein
10.3 g
Carbs
10.3 g
Fat
7.3 g
Fibre
0.8 g
Sugar
0.5 g
Sodium
172.5 mg
Nutrition facts
| Calories | 143 |
| Protein | 10.3 g |
| Carbohydrates | 10.3 g |
| Sugar | 0.5 g |
| Fibre | 0.8 g |
| Fat | 7.3 g |
| Saturated fat | 3.5 g |
| Sodium | 173 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 143 | 10.3 g | 10.3 g | 7.3 g | 173 mg |
| Per 100 g | 36 | 2.6 g | 2.6 g | 1.8 g | 43 mg |
Is Mechoui healthy?
Mechoui has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mechoui?
Mechoui has 143 calories per serving (1 plate (400 g)).
How much protein is in Mechoui?
A serving of Mechoui contains 10.3 g of protein.
How many carbs are in Mechoui?
A serving of Mechoui has 10.3 g of carbohydrates, including 0.5 g of sugar.