Mofongo with Shrimp nutrition facts
254calories per 1 cup (235 g)
Macro breakdown
Protein
8.5 g
13% of calories
Carbs
34 g
54% of calories
Fat
9.4 g
33% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
254
for 1 × 1 cup
Protein
8.5 g
Carbs
34 g
Fat
9.4 g
Fibre
3 g
Sugar
4.3 g
Sodium
510.6 mg
Nutrition facts
| Calories | 254 |
| Protein | 8.5 g |
| Carbohydrates | 34 g |
| Sugar | 4.3 g |
| Fibre | 3 g |
| Fat | 9.4 g |
| Saturated fat | 3 g |
| Sodium | 511 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 254 | 8.5 g | 34 g | 9.4 g | 511 mg |
| Per 100 g | 108 | 3.6 g | 14.5 g | 4 g | 217 mg |
Is Mofongo with Shrimp healthy?
Mofongo with Shrimp has 254 calories per serving. Here's the quick read:
- •One serving of Mofongo with Shrimp is 254 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mofongo with Shrimp?
Mofongo with Shrimp has 254 calories per serving (1 cup (235 g)).
How much protein is in Mofongo with Shrimp?
A serving of Mofongo with Shrimp contains 8.5 g of protein.
How many carbs are in Mofongo with Shrimp?
A serving of Mofongo with Shrimp has 34 g of carbohydrates, including 4.3 g of sugar.