Monggo Guisado nutrition facts
147calories per 1 cup (238 g)
Macro breakdown
Protein
7.6 g
21% of calories
Carbs
16.8 g
46% of calories
Fat
5.5 g
34% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
147
for 1 × 1 cup
Protein
7.6 g
Carbs
16.8 g
Fat
5.5 g
Fibre
2.9 g
Sugar
2.1 g
Sodium
147.1 mg
Nutrition facts
| Calories | 147 |
| Protein | 7.6 g |
| Carbohydrates | 16.8 g |
| Sugar | 2.1 g |
| Fibre | 2.9 g |
| Fat | 5.5 g |
| Saturated fat | 1.5 g |
| Sodium | 147 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 147 | 7.6 g | 16.8 g | 5.5 g | 147 mg |
| Per 100 g | 62 | 3.2 g | 7.1 g | 2.3 g | 62 mg |
Is Monggo Guisado healthy?
Monggo Guisado has 147 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Monggo Guisado in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Monggo Guisado?
Monggo Guisado has 147 calories per serving (1 cup (238 g)).
How much protein is in Monggo Guisado?
A serving of Monggo Guisado contains 7.6 g of protein.
How many carbs are in Monggo Guisado?
A serving of Monggo Guisado has 16.8 g of carbohydrates, including 2.1 g of sugar.