Mongolian Beef nutrition facts
193calories per 1 plate (400 g)
Macro breakdown
Protein
14.8 g
31% of calories
Carbs
9.8 g
20% of calories
Fat
10.5 g
49% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
193
for 1 × 1 plate
Protein
14.8 g
Carbs
9.8 g
Fat
10.5 g
Fibre
0.6 g
Sugar
3.8 g
Sodium
375 mg
Nutrition facts
| Calories | 193 |
| Protein | 14.8 g |
| Carbohydrates | 9.8 g |
| Sugar | 3.8 g |
| Fibre | 0.6 g |
| Fat | 10.5 g |
| Saturated fat | 4.6 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 193 | 14.8 g | 9.8 g | 10.5 g | 375 mg |
| Per 100 g | 48 | 3.7 g | 2.4 g | 2.6 g | 94 mg |
Is Mongolian Beef healthy?
Mongolian Beef has 193 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mongolian Beef?
Mongolian Beef has 193 calories per serving (1 plate (400 g)).
How much protein is in Mongolian Beef?
A serving of Mongolian Beef contains 14.8 g of protein.
How many carbs are in Mongolian Beef?
A serving of Mongolian Beef has 9.8 g of carbohydrates, including 3.8 g of sugar.