Moros y Cristianos nutrition facts
130calories per 1 cup (210 g)
Macro breakdown
Protein
4.3 g
13% of calories
Carbs
25.2 g
77% of calories
Fat
1.4 g
10% of calories
Portion calculator
Base serving: 1 cup (210 g)
Servings
Calories
130
for 1 × 1 cup
Protein
4.3 g
Carbs
25.2 g
Fat
1.4 g
Fibre
2.9 g
Sugar
1.4 g
Sodium
190.5 mg
Nutrition facts
| Calories | 130 |
| Protein | 4.3 g |
| Carbohydrates | 25.2 g |
| Sugar | 1.4 g |
| Fibre | 2.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (210 g) | 130 | 4.3 g | 25.2 g | 1.4 g | 190 mg |
| Per 100 g | 62 | 2 g | 12 g | 0.7 g | 91 mg |
Is Moros y Cristianos healthy?
Moros y Cristianos has 130 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Moros y Cristianos?
Moros y Cristianos has 130 calories per serving (1 cup (210 g)).
How much protein is in Moros y Cristianos?
A serving of Moros y Cristianos contains 4.3 g of protein.
How many carbs are in Moros y Cristianos?
A serving of Moros y Cristianos has 25.2 g of carbohydrates, including 1.4 g of sugar.