Mujadara nutrition facts
202calories per 1 bowl (238 g)
Macro breakdown
Protein
5 g
10% of calories
Carbs
26.1 g
52% of calories
Fat
8.4 g
38% of calories
Portion calculator
Base serving: 1 bowl (238 g)
Servings
Calories
202
for 1 × 1 bowl
Protein
5 g
Carbs
26.1 g
Fat
8.4 g
Fibre
2.1 g
Sugar
1.3 g
Sodium
294.1 mg
Nutrition facts
| Calories | 202 |
| Protein | 5 g |
| Carbohydrates | 26.1 g |
| Sugar | 1.3 g |
| Fibre | 2.1 g |
| Fat | 8.4 g |
| Saturated fat | 0.6 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (238 g) | 202 | 5 g | 26.1 g | 8.4 g | 294 mg |
| Per 100 g | 85 | 2.1 g | 10.9 g | 3.5 g | 124 mg |
Is Mujadara healthy?
Mujadara has 202 calories per serving. Here's the quick read:
- •One serving of Mujadara is 202 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mujadara?
Mujadara has 202 calories per serving (1 bowl (238 g)).
How much protein is in Mujadara?
A serving of Mujadara contains 5 g of protein.
How many carbs are in Mujadara?
A serving of Mujadara has 26.1 g of carbohydrates, including 1.3 g of sugar.