Multigrain Bread nutrition facts
222calories per 1 slice (45 g)
Macro breakdown
Protein
8.9 g
16% of calories
Carbs
40 g
71% of calories
Fat
3.3 g
13% of calories
Portion calculator
Base serving: 1 slice (45 g)
Servings
Calories
222
for 1 × 1 slice
Protein
8.9 g
Carbs
40 g
Fat
3.3 g
Fibre
6.7 g
Sugar
4.4 g
Sodium
400 mg
Nutrition facts
| Calories | 222 |
| Protein | 8.9 g |
| Carbohydrates | 40 g |
| Sugar | 4.4 g |
| Fibre | 6.7 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (45 g) | 222 | 8.9 g | 40 g | 3.3 g | 400 mg |
| Per 100 g | 494 | 19.8 g | 88.9 g | 7.4 g | 889 mg |
Is Multigrain Bread healthy?
Multigrain Bread has 222 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Multigrain Bread?
Multigrain Bread has 222 calories per serving (1 slice (45 g)).
How much protein is in Multigrain Bread?
A serving of Multigrain Bread contains 8.9 g of protein.
How many carbs are in Multigrain Bread?
A serving of Multigrain Bread has 40 g of carbohydrates, including 4.4 g of sugar.